Discovering the SOMA difference
I discovered SOMA Breathwork while searching for a natural way to manage my anxiety and insomnia. The effects I experienced after just one session were life-changing. SOMA teaches techniques that help manage and reduce anxiety in real-time, switching the body into a parasympathetic state that promotes relaxation, quiets the mind, and allows for faster, higher-quality sleep.
The specially curated music activated alpha and theta waves, allowing me to access a deep meditative state. The health benefits and mental clarity I achieved by incorporating breathwork into my daily routine inspired me to immerse myself further in the SOMA practices. The incorporation of Neurosomatic Programming enabled me to embody a desired reality, inspiring action after meditation.
Motivated by these transformative benefits, I decided to pursue training and certification as a SOMA Breath instructor and Transformational Coach, eager to share these life-altering techniques with others.