As a Certified SOMA Breath Instructor, I have studied SOMA's complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending, as well as tailored to your specific needs. There is no one size fits all, and I take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are comprised of the core Pranayama techniques that have the most scientific evidence to support their function. When combined with SOMA's exclusive trypnaural meditation music, clients achieve deeper levels of relaxation and activate the release of feel-good chemicals in the brain.
SOMA Breath Workshops include:
Energized Meditation
Awakening Journeys
Deeply Restorative Meditation
Neurosomatic Programming
Breath Raves
Ecstatic Dancing
Soma Breathwork
Soma Breath is a multi-faceted practice that combines breathwork, music and visualization to promote profound transformation. We are on a mission to empower individuals with the Power of Breath. Leveraging the energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology. We aim to guide people towards the realization of their full potential. Through our unique, immersive experiences, we enable individuals to activate their inner pharmacy, harnessing the body's innate ability to heal and rejuvenate itself. We believe in the transformative power of breath as a catalyst for emotional mastery and peak performance. We aspire to inspire a global awakening towards sustainable well-being, enlightened minds, and invigorated bodies. Our commitment is to create a harmonious, mindful, and thriving global community, one breath at a time.
Dr. Jeff Tarrant of the NeuroMeditation Institute recently conducted a preliminary study on the effects of SOMA Breathwork on the brain, comparing those effects to psychedelic experiences.
He found that 22 minutes of SOMA Breathwork can produce effects that are comparable to traditional psychedelic experiences based on self-reported data and brainwave activity changes. The participants showed an increase in theta brainwaves – which is strongly associated with hypnotic state – and a decrease in all other brainwaves, particularly alpha, which is what happens during traditional psychedelic experiences.
